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An Introduction to the Wheel of Wellbeing
Week one: an introduction to the Wheel of Wellbeing (WoW)
The Wheel of Well-being (1:17)
Introduction
How to get the most from this course (1:29)
Your WoW Workbook
Week one: Body - be active
Introduction to Body (0:40)
23 and a half hours (9:18)
Why be active?
Your Body Challenge (0:31)
Choose a Body Activity
Want to know more?
Week two: Mind - keep learning
Introduction to Mind (0:19)
Mind: Boost Your Brain Health
What is Flow? (5:20)
How to find your flow
Your mind challenge (0:29)
Choose a mind activity
Want to know more?
Week three: Spirit - give
Introduction to Spirit (0:29)
Spirit: give
Kindness in action (3:05)
Your spirit challenge (0:22)
Choose your spirit activity
Want to know more?
Week four: People - connect
Introduction to people (0:21)
People: connect
The power of connecting in action - warning it will bring a tear to your eye! (7:13)
Your connect challenge (0:25)
Choose your connect activity
Want to know more?
Week five: Place - take notice
Introduction to place (0:10)
Place: take notice
In praise of slow (19:35)
Your take notice challenge (0:33)
Choose your take notice activity
Want to know more?
Week six: Planet - care
Introduction to planet (0:28)
Planet: care
That pale blue dot (3:26)
Your planet challenge (0:40)
Choose your planet actvity
Want to know more?
Review & Evaluation
Course Evaluation
Want to do more with WoW?
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How to find your flow
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